What's COOKING....
Friday, February 3
Kelley Gatlin

I haven't cooked as much as usual this week due to being so swamped with work...But the few NEW recipes I have tried are absolutely delicious and very HEALTHY!!! Sometimes it is so hard to find the Healthy recipes that are actually TASTY!!! I thought I would share a few of them!  

 

MEDITERRANEAN LENTIL SOUP 


Ingredients:

  • 2 ½-3 cups lentils (washed and sorted)
  • 6 cups water  
  • 1 onion 
  • 1 tablespoon olive oil (to be split in the recipe)
  • 1 bell pepper (I used orange)
  • 1 teaspoon salt  
  • ½ teaspoon black pepper  
  • 1 teaspoon cumin 
  • 1 cup fresh cilantro, chopped
  • 2 ½ garlic cloves, minced
  • ¼ cup fresh lime juice 
  • Directions:

    1. Combine the lentils and water in a pot over high heat and bring to a boil. Reduce heat and simmer while preparing other ingredients.
    2. Saute the onions in half of the olive oil in a saucepan over medium heat for about 4 minutes.
    3. Add the bell pepper and saute for a minute or two longer.
    4. Add the onion mixture to the lentils. Simmer 15 minutes.
    5. Season with salt, pepper, and cumin. Simmer for 15-20 minutes longer.
    6. Stir in the cilantro; remove dish from heat.
    7. Combine the garlic, lime juice and the remaining 1/2 tablespoon olive oil in a food processor or blender and blend well.
    8. Add garlic mixture and lime juice to the lentil mixture. Mix well and serve.

     

    GRILLED LIME CHICKEN with KIWI AVOCADO SALSA 

    Ingredients:

    Chicken:

    Salsa:

    Directions:

    Mix olive oil with lime juice. Brush chicken with olive oil mixture. Sprinkle with salt and pepper.  Spray a grill rack with nonstick spray. Grill chicken until no longer pink.  For salsa, place cubed avocado in a bowl. Add lime juice and stir to coat. Add remaining ingredients. Cover and refrigerate until serving.

     

     

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